Take care of yourself

Give yourself a little joy

Tend to the important things, the serious matters, the consequential tasks. But don’t neglect yourself in the process.

In order to be a positive influence, you have to come from a positive place. Give yourself the time, the care, the space to maintain that positive presence.

It’s tempting to put off the simple enjoyment of life until all the problems are solved. But though you can make much progress, the problems will never all be solved.

Give quality time and attention to your own life, not later, but now. Make yourself able to be there for others by being good to yourself.

Though the demands are high and your resources are limited, there are plenty of ways to take good care of yourself. Refuse to use anything as an excuse for neglecting nutrition, exercise, family, friends, and enjoyable moments.

Remember to give yourself a little joy today, and every day. It will help renew your supply of energy to continue making a positive difference in life.

— Ralph Marston

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