In stillness you can hear yourself think. In stillness you can remember who you are.
In stillness you gain perspective. In stillness you connect to purpose.
If you so choose, every waking hour can be filled with information, entertainment, stimulation, and excitement. But that’s not your best choice.
Give yourself time and space for contemplation. Give yourself the opportunity to peacefully experience the depth of your own being.
All the bright rectangles bursting with color and motion and sound are intoxicating. They evoke reality, yet they are not even close to the sum of reality.
Arrange yourself into some stillness every so often. And reconnect with the deep, rich reality of your own rare and precious existence.
— Ralph Marston