Each moment as it comes

Each moment as it comes
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Give less attention to what frustrates you and more attention to what fulfills you. Give less attention to what angers you and more attention to what nourishes you.

Give less time to empty distractions and more time to enriching experiences. Expend less energy seeking approval and more energy creating value.

Embrace the true adventure of navigating a meaningful path through a world filled with challenge, risk, complexity, and beauty. Steer clear of the superficial dramas and all the nonsense that masquerades as sophistication.

Be endlessly thankful for your deftness in recognizing what is possible. Have confidence in your ability to understand what is good, and right, and worth the investment of your attentiveness.

Appreciate the fact that many of the limitations making existence difficult also make existence possible. Keep in mind that there is a whole universe outside your mind, that you must do your best to learn to live in it.

With gratitude, with humility, with purpose, with love, face each moment as it comes. With a devotion to truth and authenticity, live well.

— Ralph Marston

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Time to live well

Time to live well
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Invest in the happiness of others and you won’t have to struggle to find your own happiness. Don’t hold too tightly to your possessions, your plans, your opinions, your feelings.

Find joy in letting go of what has been. Discover new richness in allowing the goodness of what can be.

Remind yourself often to appreciate and explore the miraculous nature of your existence, of all existence. Let the beauty that is manifest illuminate and inspire you toward the far greater beauty that is possible.

Indulge yourself in kindness toward all those who can benefit from it, including you. Allow the healing power of love to find expression in your actions.

Carry peaceful confidence wherever you go and leave rowdy arrogance behind. Make a positive difference when you can, and graciously accept when you can’t.

This is your time to live well. Do what you know is your best.

— Ralph Marston

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Being more patient

Being more patient
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Patience costs nothing yet it can change everything. Patience will add power throughout your life.

You gain nothing when you seek to jump ahead of the moment. Instead, give your activities and experiences the time and attention they deserve.

Patience lets you see things you would have otherwise missed. Patience enables you to communicate clearly, accurately, in rich detail.

Patience strengthens relationships. Patience leads you toward wisdom and deep understanding.

Rather than merely skimming the surface, with patience you can experience great richness in the full story. Calm anxiety, increase intention and reduce carelessness, with patience.

Remind yourself often that you can be more patient. There’s much to be gained when you do.

— Ralph Marston

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Take Notice

Take notice
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Notice what works and do more of it. Notice what doesn’t and ask yourself why.

Notice what changes and think of how to adapt. Notice what doesn’t and learn the value of being reliable.

Notice how problems can be filled with opportunity. Notice how the challenges help you to grow.

Notice how truth always comes to the surface. Notice as kindness improves any situation.

Notice beauty that increases the more you look. Notice there’s always something you never noticed before.

Take notice of what’s here, of what could be, of what matters, of what you can do to add value to it all. Notice life in all its expressions, and do your best to live it well.

— Ralph Marston

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