Mikes Blog

Frame of mind
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You think to yourself that you’re not in the right frame of mind to get some particular thing done. And if that’s what you’re thinking, it’s most likely true.

But it’s not like you’re forever stuck in any specific frame of mind. When your frame of mind is not what works best for you, change it.

Rather than giving yourself an excuse, give yourself an improvement. Exercise the control you have over your own thoughts, and get yourself mentally to where you wish to be.

It’s your choice where to direct those thoughts, what to notice and what to ignore. It’s your choice how to assign meaning to whatever situation you’re in.

You know what gives you energy and what drains you, what encourages you and what causes dismay. Use that self awareness to fill your mind with encouraging, energetic, creative, productive thoughts.

Make you, your mind, your focus, and your actions work for you and for the betterment of your world. Choose and create an optimum frame of mind that puts you at your best.

— Ralph Marston

Keep climbing
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The energy that got you into pain can also get you out. Refine your strategy and keep going.

The efforts that led to disappointment can be transformed into efforts that bring triumph. Adjust your attitude, focus on the goal, and keep going.

Stay connected to your intention, remember why you’re doing it, and keep going. Don’t let the difficulties dissuade you, because your best path is always forward, and you know that.

Let every difficulty make the end result that much more valuable. Let every pain on the way make your destination that much more enjoyable.

The hill is steep, your legs are weak. Yet as you climb they grow stronger.

Keep climbing. Soon you’ll be admiring the view from the top and searching for the next hill to tackle.

— Ralph Marston

Good things you can do
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You can take on responsibility and you can handle it. You can make a commitment and you can follow through on it.

You can encounter challenge and then rise up to transcend it. You can envision value and then work to make your vision real.

You don’t have to beg for people to make things easy on you. You’re able to meet life where it is and make it the best it can be.

You can hold yourself together through the difficulties that arise. You can grow stronger and even more capable as the result of each experience.

You have integrity, potential, value, creativity, kindness and generosity within you. You are curious, adaptable, energetic, aware, intelligent, and passionate.

Life is not perfect and you are not perfect, yet there are certainly plenty of good things you can do. And right now, today is eager for all you’re able to give it.

— Ralph Marston

Good things you can do
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You can take on responsibility and you can handle it. You can make a commitment and you can follow through on it.

You can encounter challenge and then rise up to transcend it. You can envision value and then work to make your vision real.

You don’t have to beg for people to make things easy on you. You’re able to meet life where it is and make it the best it can be.

You can hold yourself together through the difficulties that arise. You can grow stronger and even more capable as the result of each experience.

You have integrity, potential, value, creativity, kindness and generosity within you. You are curious, adaptable, energetic, aware, intelligent, and passionate.

Life is not perfect and you are not perfect, yet there are certainly plenty of good things you can do. And right now, today is eager for all you’re able to give it.

— Ralph Marston

Good life
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You might be highly frustrated today. But it’s a good life anyway.

People might cheat you, lie to you, and blame you for problems they themselves create. Even so, life has infinite capacity for goodness and fulfillment.

A whole lot of things cause you a whole lot of trouble. Yet when you step back and take a good, clear look, you see without question that life is well worth the trouble.

It’s all too easy to imagine sometimes that things are hopeless. But then you remember you’ve survived a lot worse, and in fact thrived, and so have many, many others.

Yes, at times life is tough. And it is precisely those times that enable you to see how very good life can be.

Whatever the situation, life is good when you decide it is good. And it’s your decision to make right now.

— Ralph Marston