Curate your activities
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Over time, harmful and pointless habits can creep into the way you live your life. When you’re able to recognize and replace them, those habits represent major opportunities for improvement.
Make room for more good and useful activities by letting go of the useless, negative pursuits. Identify a waste of your time that you could easily do without and challenge yourself to replace it.
Zero in on a replacement you can look forward to and get enthusiastic about. Offer yourself a genuine and desirable reward for making better use of your time, energy, and resources.
Improve your results by improving your choices. Add richness to your life by being positive and proactive about what you do with your days.
You have an excellent, innate understanding of what serves you best and what doesn’t. So apply that understanding, let it guide your choices and inspire your actions.
Trade in tired, fruitless habits for energizing, enriching ones. Carefully curate your activities and optimize the value they bring to life.
— Ralph Marston