Author Archives: Mike

Exercise your patience+++++++++++++++++++ Your physical health benefits from exercising your muscles. In a similar way, your mental health benefits from exercising your patience. Think of something that always frustrates you. Next time you do it, see if you can be … Continue reading →

Challenge yourself+++++++++++++++++++ Challenge yourself. Then step up to the challenge. Put yourself in a position where you have no choice but to achieve. Then do what you must do to make that achievement happen. You know you can do it. … Continue reading →

What matters is what you do+++++++++++++++++++ To change the quality of your life, you must change what you do. There is no other way. Improvement does not come neatly wrapped in a package that’s been put together by someone else. … Continue reading →

Ever young+++++++++++++++++++ You cannot go back in time, yet you can be as young as you choose to be. Youth is a matter of how you see yourself and how you live, not how long you’ve been alive. Live with … Continue reading →